Easy
Recette de Chicken Parmesan Sandwich
35 min4
(480)
Easy
Burrito Déjeuner au Poulet
(547)
20 min4520 calScrambled eggs, leftover chicken, cheese, salsa, and avocado wrapped in a large flour tortilla — this is the breakfast that powers every construction worker, college student, and busy parent through a Canadian morning. The trick is warming the tortilla on a dry pan first so it doesn't crack when you roll it. Use whatever chicken you have — rotisserie, leftover grilled, or even deli chicken. Wrap tightly, cut in half, and eat with one hand while the other holds your coffee.
Ingrédients
Portions :
4
Instructions
Valeur nutritive par portion
Calories520 kcal
Protéines41 g
Lipides34 g
Glucides30 g
Fibres1 g
Sucre6 g
Sodium602 mg
Conseils de pro
- 💡Leftover chicken is the secret weapon for quick breakfasts — cook extra at dinner specifically for the next morning.
- 💡Sharp cheddar cheese melts better than mild and has more flavour. Buy the block and shred it yourself.
- 💡Keep a stack of tortillas in the fridge — they're the most versatile breakfast vessel.
Variantes
- 🔄Add hot sauce or Sriracha for a spicy wake-up call.
- 🔄Swap eggs for egg whites for a lower-calorie version.
- 🔄Add sautéed spinach and mushrooms for extra vegetables.
