Easy
Recette de Chicken Parmesan Sandwich
35 min4
(480)
Easy
Wraps au Poulet Ranch
(545)
35 min4322 calDes wraps au poulet croustillant avec de la laitue, des tomates, du bacon et une sauce ranch crémeuse. Le lunch parfait à emporter ou un souper rapide de semaine.
Ingrédients
Portions :
4
Instructions
Valeur nutritive par portion
Calories322 kcal
Protéines24 g
Lipides13 g
Glucides28 g
Fibres5 g
Sucre2 g
Sodium565 mg
Conseils de pro
- 💡Always pat chicken dry before cooking for the best sear and crispiest skin.
- 💡Use a meat thermometer to ensure chicken reaches 74°C (165°F) for food safety.
- 💡Let the chicken rest for 5 minutes after cooking to allow juices to redistribute.
Variantes
- 🔄Substitute chicken thighs for breast for a juicier, more forgiving result.
- 🔄Add your favourite seasonal vegetables to make it a complete one-dish meal.
- 🔄Adjust spice levels to your personal preference — start mild and add more heat gradually.
