Easy
Recette de Chicken Parmesan Sandwich
35 min4
(480)
Easy
Poulet Parmesan Classique
(575)
35 min4530 calLe poulet parmesan classique italien — une escalope de poulet panée et croustillante nappée de sauce marinara et de mozzarella fondante, gratinée au four. Servi avec des spaghettis.
Ingrédients
Portions :
4
Instructions
Valeur nutritive par portion
Calories530 kcal
Protéines40 g
Lipides21 g
Glucides46 g
Fibres5 g
Sucre5 g
Sodium559 mg
Conseils de pro
- 💡Always pat chicken dry before cooking for the best sear and crispiest skin.
- 💡Use a meat thermometer to ensure chicken reaches 74°C (165°F) for food safety.
- 💡Let the chicken rest for 5 minutes after cooking to allow juices to redistribute.
Variantes
- 🔄Substitute chicken thighs for breast for a juicier, more forgiving result.
- 🔄Add your favourite seasonal vegetables to make it a complete one-dish meal.
- 🔄Adjust spice levels to your personal preference — start mild and add more heat gradually.
