Spinach and Feta Stuffed Chicken - recette canadienne de poulet
Easy

Spinach and Feta Stuffed Chicken

(448)
45 min4420 cal

By Chef Marco Deluca·Red Seal Certified Chef|April 1, 2024

Le poulet farci aux épinards et feta c'est le genre de souper qui impressionne tout le monde à table mais qui prend seulement 15 minutes de préparation. Coupez une poche dans la poitrine, remplissez d'un mélange d'épinards fanés, de feta émietté, d'ail et de citron, fermez avec des cure-dents et enfournez. Le feta fond légèrement à l'intérieur créant une garniture crémeuse et salée.

stuffed-chickenquébécois

Ingredients

Servings:
4

Instructions

👨‍🍳Chef's Notes

Mise en Place Saves Time

Even for quick recipes, spend 3 minutes measuring and prepping everything before you turn on the heat. It sounds counterintuitive, but it actually speeds up cooking because you're never scrambling mid-recipe.

Season Generously

Most home cooks under-season their chicken. I use about 1 teaspoon of kosher salt per pound of chicken, applied at least 30 minutes before cooking for the deepest flavour penetration.

About This Recipe

Spinach and feta stuffed chicken is a delightful dish that marries the robust flavors of creamy feta and earthy spinach with tender chicken. This recipe is perfect for a weeknight dinner or a special gathering, as it impresses without requiring hours in the kitchen. The bright notes of lemon and the aroma of garlic make this dish not just a meal, but an experience that resonates with Canadian home cooks who cherish simple yet elegant flavors. It's a dish that brings comfort and satisfaction, making it a favorite at the dining table.

The beauty of this dish lies in its contrast of textures—the crispy exterior of the chicken enveloping a creamy, savory filling. Each bite delivers a burst of flavor, showcasing the freshness of the spinach and the saltiness of the feta. It’s a meal that speaks to the heart of home cooking, where quality ingredients and love for preparation shine through, making it a staple in many households across Canada.

Tips for the Best Spinach and Feta Stuffed Chicken

To ensure your spinach and feta stuffed chicken is perfectly cooked, aim for an internal temperature of 74°C (165°F). Use a meat thermometer to check the thickest part of the chicken. To avoid dryness, don't overcook; let it rest for a few minutes after baking. Be sure to properly seal your chicken pockets with toothpicks to keep the filling intact, allowing those delicious flavors to meld beautifully during cooking.

What to Serve With It

For a complete meal, serve your spinach and feta stuffed chicken alongside a light quinoa salad or roasted seasonal vegetables—think carrots and parsnips, which are plentiful in Canadian markets. A crisp green salad with a lemon vinaigrette complements the dish beautifully, enhancing the fresh flavors and adding a delightful crunch. Don't forget a glass of chilled Canadian white wine to elevate the dining experience!

Storage & Reheating

Leftovers of this stuffed chicken can be stored in an airtight container in the fridge for up to three days. To reheat without drying out, place the chicken in a baking dish with a splash of chicken broth, cover it with foil, and warm it in a 175°C (350°F) oven for about 15-20 minutes. If you plan to freeze it, wrap the cooked chicken tightly in foil or freezer-safe bags, and it will last up to three months in the freezer. Just be sure to thaw it in the fridge overnight before reheating.

Nutrition Per Serving

420
Calories
35g
Protein
20g
Fat
16g
Carbs
Fiber5g
Sugar7g
Sodium612mg

Frequently Asked Questions

Can I use a different cheese instead of feta?+

Absolutely! While feta adds a unique flavor, you can substitute it with goat cheese for a creamier texture or even mozzarella for a milder taste. Just keep in mind that the flavor profile will change.

What if I don’t have fresh spinach?+

You can use frozen spinach instead. Just make sure to thaw and thoroughly drain it before mixing it with the feta and other ingredients to prevent excess moisture.

Can I prepare this dish ahead of time?+

Yes! You can assemble the stuffed chicken a day in advance. Just keep it covered in the fridge and bake it the next day, adding a few extra minutes to the cooking time.

Is it possible to grill this stuffed chicken?+

Definitely! To grill, be sure to secure the chicken pockets well with toothpicks and cook them over medium heat, turning occasionally until cooked through, about 20-25 minutes.

What side dishes work best with this recipe?+

This dish pairs beautifully with roasted potatoes or a warm grain salad. You might also consider a side of sautéed green beans or a fresh garden salad to balance the richness of the filling.

Reviews

4.5 / 5 (448 reviews)
Michael R.
Mar 6, 2025

Easy to follow and turned out amazing. A new favourite.

Tyler K.
Mar 16, 2025

Really good! I added a bit more seasoning but otherwise perfect.

David E.
Jul 27, 2025

Really good! I added a bit more seasoning but otherwise perfect.

James E.
Dec 11, 2025

Followed the recipe exactly and it was perfect.

Recipe at a Glance

Prep:
15 min
Cook:
30 min
Total:
45 min
Servings:
4
Difficulty:
Easy

Pro Tips

  • 1Ne brusquez pas l'étape de saisie — les morceaux dorés au fond de la poêle sont de la saveur concentrée pure.
  • 2Utilisez un chaudron à fond épais qui distribue la chaleur uniformément. Une cocotte du Bay ou un poêlon en fonte du Canadian Tire font parfaitement le travail.
  • 3Assaisonnez généreusement — le poulet absorbe les saveurs comme une éponge, et un poulet sous-assaisonné c'est l'erreur de cuisine la plus courante.

Variations

  • Remplacez les poitrines par des hauts de cuisse si la recette le permet — les hauts de cuisse sont plus tolérants et plus difficiles à trop cuire.
  • Ajoutez un trait de vin blanc ou de vinaigre de cidre lors du déglacement pour plus de profondeur.
  • Version sans lactose: utilisez l'huile d'olive au lieu du beurre et le lait de coco au lieu de la crème.

Stuffed Chicken

Spinach and Feta Stuffed Chicken

The Spinach and Feta Stuffed Chicken recipe everyone keeps asking for. Here it is!

by ChickenRecipes.ca

Spinach and Feta Stuffed Chicken - recette canadienne de poulet
Chef Marco Deluca

Chef Marco Deluca

Head Chef & Recipe Developer

Marco is a Red Seal certified chef with over 15 years of professional kitchen experience across Canada. After training at George Brown College in Toronto and working in acclaimed restaurants from Vancouver to Montreal, he founded ChickenRecipes.ca to share his expertise with home cooks. Marco specializes in making restaurant-quality chicken dishes accessible for everyday Canadian kitchens.

Red Seal Certified ChefGeorge Brown College Culinary Arts Graduate15+ years professional kitchen experience

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