Des cuisses de poulet désossées farcies d'un mélange savoureux d'épinards, de fromage et de tomates séchées, roulées et cuites au four jusqu'à perfection dorée.
Ingrédients
Portions :
4
Instructions
Valeur nutritive par portion
Calories452 kcal
Protéines34 g
Lipides18 g
Glucides40 g
Fibres6 g
Sucre8 g
Sodium701 mg
Conseils de pro
💡Always pat chicken dry before cooking for the best sear and crispiest skin.
💡Use a meat thermometer to ensure chicken reaches 74°C (165°F) for food safety.
💡Let the chicken rest for 5 minutes after cooking to allow juices to redistribute.
Variantes
🔄Substitute chicken thighs for breast for a juicier, more forgiving result.
🔄Add your favourite seasonal vegetables to make it a complete one-dish meal.
🔄Adjust spice levels to your personal preference — start mild and add more heat gradually.