One-Pot Chicken Dal - chicken and lentil Indian recipe
Easy

One-Pot Chicken Dal

(543)
35 min4340 cal

By Chef Marco Deluca·Red Seal Certified Chef|October 1, 2024

Protein-packed chicken dal combines tender chicken with creamy red lentils in a warmly spiced, turmeric-golden broth. Everything cooks together in one pot for the easiest Indian-inspired dinner you can make. Comfort food that is healthy, affordable, and endlessly satisfying — and it tastes even better the next day.

indiandallentilsone-pothealthyeasy

Ingredients

Servings:
4

Instructions

👨‍🍳Chef's Notes

Mise en Place Saves Time

Even for quick recipes, spend 3 minutes measuring and prepping everything before you turn on the heat. It sounds counterintuitive, but it actually speeds up cooking because you're never scrambling mid-recipe.

Use a Meat Thermometer

The only reliable way to know chicken is safe and perfectly cooked is an instant-read thermometer. Pull at 74°C (165°F) in the thickest part. No guessing, no cutting into it and losing juices.

About This Recipe

One-Pot Chicken Dal is a delightful fusion of Indian spices and Canadian comfort. This dish showcases tender, juicy chicken thighs gently simmered with creamy red lentils in a vibrant, turmeric-golden broth. The warm spices—cumin, coriander, and a hint of chili—infuse each bite with a comforting depth of flavor, making it a go-to for busy weeknights or a cozy dinner with family. What makes it truly special is how everything cooks together in one pot, allowing the flavors to meld beautifully while simplifying cleanup.

As a Canadian home cook, you’ll appreciate that this dish is not just nourishing but also incredibly economical. With minimal prep and a total cooking time of just 35 minutes, it’s perfect for those evenings when you want something hearty yet healthy. The beauty of Chicken Dal is that it often tastes even better the next day, making it a fantastic choice for meal prep or leftovers that you can enjoy at lunch the following day.

Tips for the Best One-Pot Chicken Dal

To ensure your Chicken Dal turns out perfectly, be mindful of the doneness of both the chicken and lentils. Chicken thighs should reach an internal temperature of 74°C (165°F), while the lentils should be tender but not mushy. Stir occasionally to prevent sticking and help the flavors meld. Adding the butter or ghee at the end will enhance the richness, while a squeeze of lemon brightens the dish just before serving.

What to Serve With It

This Chicken Dal is wonderfully versatile and pairs beautifully with fluffy basmati rice or warm naan for scooping. You can also serve it with a side of steamed broccoli or a fresh cucumber salad to balance the warmth of the spices. A sprinkle of fresh cilantro on top adds a pop of color and freshness, while a wedge of lemon invites everyone to brighten their bowl to their liking.

Storage & Reheating

Leftovers of Chicken Dal can be stored in an airtight container in the fridge for up to 3 days. When reheating, do so gently on the stovetop over low heat, adding a splash of chicken broth or water to prevent dryness. This dish can also be frozen for up to 3 months; just make sure to cool it completely before transferring it to freezer-safe containers. Thaw overnight in the fridge before reheating.

Nutrition Per Serving

340
Calories
36g
Protein
10g
Fat
28g
Carbs
Fiber8g
Sugar4g
Sodium520mg

Frequently Asked Questions

Can I use other types of lentils for this recipe?+

While red lentils are ideal for their quick cooking and creamy texture, you can use yellow lentils as a substitute. However, avoid green or brown lentils as they take longer to cook and won’t achieve the same creamy consistency.

What can I do if my dal is too thick?+

If your Chicken Dal thickens too much while cooking, simply add a bit more chicken broth or water until you reach your desired consistency. Remember to stir well to combine.

Is it possible to make this dish vegetarian?+

Absolutely! You can replace the chicken with extra vegetables or chickpeas for protein and use vegetable broth instead of chicken broth. Adjust the spices to your taste, and you’ll still have a delicious dal.

How can I adjust the spice level in this dish?+

To control the spice level, you can reduce the chili powder or omit it entirely. If you prefer more heat, consider adding fresh green chilies or a pinch of cayenne pepper to suit your taste.

Can I prepare this dish in advance?+

Yes, Chicken Dal can be made in advance. It stores well in the fridge and flavors deepen over time. Just reheat gently before serving, and remember to add a splash of liquid if it thickens.

Reviews

4.9 / 5 (543 reviews)
Tyler U.
Feb 26, 2025

My family loved this recipe. Will definitely make again!

Ryan G.
Nov 27, 2025

This is comfort food at its finest. Pure perfection.

Daniel D.
Dec 4, 2025

Best chicken recipe I have tried in a long time.

Emily X.
Feb 28, 2025

Absolutely delicious! The whole family devoured it.

Recipe at a Glance

Prep:
5 min
Cook:
30 min
Total:
35 min
Servings:
4
Difficulty:
Easy

Pro Tips

  • 1Red lentils break down naturally — no need to mash. They create their own creamy texture.
  • 2Rinse lentils thoroughly until water runs clear to remove starch.
  • 3A tadka (tempered spices in hot oil) drizzled on top takes this to the next level.

Variations

  • Add spinach in the last 5 minutes for extra nutrition.
  • Use coconut milk instead of broth for a richer, creamier dal.
  • Make it vegetarian by omitting chicken and adding chickpeas.

International Chicken Recipes

One-Pot Chicken Dal

Your family will LOVE this One-Pot Chicken Dal. Bookmark it now!

by ChickenRecipes.ca

One-Pot Chicken Dal - chicken and lentil Indian recipe
Chef Marco Deluca

Chef Marco Deluca

Head Chef & Recipe Developer

Marco is a Red Seal certified chef with over 15 years of professional kitchen experience across Canada. After training at George Brown College in Toronto and working in acclaimed restaurants from Vancouver to Montreal, he founded ChickenRecipes.ca to share his expertise with home cooks. Marco specializes in making restaurant-quality chicken dishes accessible for everyday Canadian kitchens.

Red Seal Certified ChefGeorge Brown College Culinary Arts Graduate15+ years professional kitchen experience

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