Le classique poulet Général Tao rendu plus santé grâce au air fryer. Des morceaux de poulet croustillants enrobés d'une sauce sucrée-épicée collante. Tout le goût, moins de gras!
Ingrédients
Portions :
4
Instructions
Valeur nutritive par portion
Calories335 kcal
Protéines25 g
Lipides13 g
Glucides29 g
Fibres6 g
Sucre9 g
Sodium381 mg
Conseils de pro
💡Always pat chicken dry before cooking for the best sear and crispiest skin.
💡Use a meat thermometer to ensure chicken reaches 74°C (165°F) for food safety.
💡Let the chicken rest for 5 minutes after cooking to allow juices to redistribute.
Variantes
🔄Substitute chicken thighs for breast for a juicier, more forgiving result.
🔄Add your favourite seasonal vegetables to make it a complete one-dish meal.
🔄Adjust spice levels to your personal preference — start mild and add more heat gradually.