Chicken Caesar Wrap - delicious Canadian chicken recipe

Easy

Wrap César au Poulet

Name: Wrap César au Poulet
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 portions
Cuisine: Canadian
Ingredients: 2 pieces chicken breasts, grilled and sliced; 4 pieces large flour tortillas; 3 cups romaine lettuce, shredded; 0.5 cup Parmesan cheese, shaved; 0.5 cup Caesar dressing; 0.5 cup croutons, crushed; 1 piece lemon, juiced

(449)

25 min4520 cal

The chicken Caesar wrap is the unofficial lunch of every Canadian office worker — it's what you grab from the deli counter at Loblaws or order at the food court when you need something fast, filling, and familiar. This homemade version takes 10 minutes and tastes significantly better because you control the Caesar dressing situation. Real Parmesan, actual anchovies in the dressing if you're brave, garlic, Dijon, Worcestershire, lemon juice, and a good olive oil. Grilled chicken instead of the cold deli stuff. Romaine that you shredded yourself so it's actually crisp. Wrapped in a large flour tortilla that you warmed on a dry pan for 30 seconds — because a cold tortilla is a crime against lunch.

Ingrédients

Portions :

Instructions

Valeur nutritive par portion

Calories520 kcal

Protéines38 g

Lipides26 g

Glucides34 g

Fibres3 g

Sucre3 g

Sodium780 mg

Conseils de pro

💡Warm tortillas are non-negotiable — cold tortillas crack and the wrap falls apart. Thirty seconds on a dry pan changes everything.
💡If you're making these for lunch boxes, pack the dressing separately and dress just before eating.
💡For the best croutons, cube day-old bread, toss with olive oil and garlic salt, and bake at 375°F for 10 minutes.

Variantes

🔄Crispy chicken Caesar: use breaded, pan-fried chicken strips instead of grilled.
🔄Kale Caesar: replace romaine with baby kale for a sturdier, more nutritious wrap that holds up to dressing.
🔄Add crispy bacon — 2 strips per wrap crumbled over the salad before rolling.