Thai Peanut Chicken Salad - delicious Canadian chicken recipe
Easy

Thai Peanut Chicken Salad

(579)
20 min4450 cal

By Chef Marco Deluca·Red Seal Certified Chef|March 15, 2024

Shredded chicken, crunchy purple cabbage, shredded carrots, edamame, cilantro, green onion, and a peanut dressing that you'll want to put on everything — your salad, your rice, your fingers. This is the lunch salad that makes coworkers in the office stop and ask what you're eating, because the aroma of peanut butter, sesame, ginger, and lime fills the break room the moment you open the container. The dressing takes three minutes to whisk together: peanut butter, soy sauce, rice vinegar, sesame oil, lime juice, honey, grated ginger, and minced garlic. It's thick, nutty, slightly spicy, and keeps in the fridge for a week. The salad itself is all crunch — nothing wilts, nothing gets soggy, which makes it ideal for meal prep.

chicken-saladsthaipeanutmeal-prep

Ingredients

Servings:
4

Instructions

👨‍🍳Chef's Notes

Mise en Place Saves Time

Even for quick recipes, spend 3 minutes measuring and prepping everything before you turn on the heat. It sounds counterintuitive, but it actually speeds up cooking because you're never scrambling mid-recipe.

Season Generously

Most home cooks under-season their chicken. I use about 1 teaspoon of kosher salt per pound of chicken, applied at least 30 minutes before cooking for the deepest flavour penetration.

About This Recipe

The Thai Peanut Chicken Salad is a vibrant symphony of textures and flavours that brings a little taste of Southeast Asia right to your lunch table, making it a beloved choice for Canadian home cooks. With tender shredded chicken mingling with crunchy purple cabbage, sweet carrots, and nutty edamame, every bite is a delightful crunch that keeps you coming back for more. The star of this dish is undoubtedly the peanut dressing, a luscious blend of peanut butter, sesame oil, and lime that transforms simple ingredients into a spectacular meal that’s perfect for busy weekdays or a sunny picnic in the park.

This salad not only satisfies the palate with its nutty, slightly spicy notes, but it also serves as an excellent meal prep option since nothing wilts or becomes soggy. Your coworkers will definitely be envious as the aroma of ginger and garlic wafts through the office when you unveil your lunch. It's a dish that celebrates Canadian ingenuity, marrying the freshness of local produce with the bold flavours of Thai cuisine, making it a staple in my kitchen during the warmer months.

Tips for the Best Thai Peanut Chicken Salad

To achieve the best texture and flavour in your Thai Peanut Chicken Salad, be sure to shred your chicken finely so it can absorb the delicious dressing fully. If you're using leftovers, warm the chicken gently in the microwave to avoid dryness, aiming for an internal temperature of 74°C (165°F). Preparing the dressing fresh each time enhances the salad, but if you make it ahead, give it a quick stir before serving to bring back its creamy consistency.

What to Serve With It

For a delightful meal, serve this Thai Peanut Chicken Salad on a bed of mixed greens or with a side of crispy rice paper rolls. Pair it with a refreshing iced green tea or a light lager to complement the nutty flavours of the salad. It’s a wonderful choice for outdoor gatherings or casual dinner parties, where the vibrant colours and textures can be appreciated by all.

Storage & Reheating

Leftovers of the Thai Peanut Chicken Salad can be stored in an airtight container in the fridge for up to five days. To reheat the chicken without drying it out, warm it gently in the microwave with a splash of water, ensuring it doesn’t exceed 74°C (165°F). While I don’t recommend freezing the salad due to the risk of soggy vegetables, you can freeze the dressing separately for up to three months, allowing for a quick salad assembly later on.

Nutrition Per Serving

450
Calories
35g
Protein
22g
Fat
28g
Carbs
Fiber6g
Sugar12g
Sodium680mg

Frequently Asked Questions

Can I use rotisserie chicken for this salad?+

Absolutely! Using rotisserie chicken is a great time-saver and adds a nice depth of flavour to your salad. Just shred it and toss it in with the other ingredients for an easy meal.

What can I substitute for edamame?+

If you can't find edamame, feel free to substitute with cooked chickpeas or even some diced bell peppers for a similar crunch and colour.

How can I make the dressing spicier?+

To amp up the heat in your peanut dressing, you can add a dash of sriracha or some chopped fresh chili peppers. Adjust to your spice preference for a personalized kick!

Can I prepare this salad ahead of time?+

Yes, this salad is perfect for meal prep! Just keep the dressing separate until you're ready to serve to maintain the crunch of the vegetables.

What should I do if the dressing is too thick?+

If your peanut dressing turns out too thick, simply whisk in a little warm water or more lime juice until you reach your desired consistency. It should coat the salad beautifully!

Reviews

4.6 / 5 (579 reviews)
Michelle F.
Dec 28, 2025

Easy to follow and turned out amazing. A new favourite.

Sophie K.
Dec 27, 2025

Absolutely delicious! The whole family devoured it.

David Y.
Dec 17, 2025

Absolutely delicious! The whole family devoured it.

Recipe at a Glance

Prep:
20 min
Cook:
0 min
Total:
20 min
Servings:
4
Difficulty:
Easy

Pro Tips

  • 1Use natural peanut butter for the dressing — the processed kind with added sugar and palm oil makes the dressing taste artificial.
  • 2If you're allergic to peanuts, sunflower seed butter works as a substitute and the salad still tastes excellent.
  • 3For meal prep, keep the dressing in a separate container and toss right before eating to keep everything crunchy.

Variations

  • Add rice noodles for a heartier, noodle-salad version.
  • Swap chicken for crispy tofu for a vegetarian version.
  • Spicy version: add 1 teaspoon of Sambal Oelek or chili garlic sauce to the dressing.

Chicken Salads

Thai Peanut Chicken Salad

Restaurant-quality Thai Peanut Chicken Salad you can make at home tonight.

by ChickenRecipes.ca

Thai Peanut Chicken Salad - delicious Canadian chicken recipe
Chef Marco Deluca

Chef Marco Deluca

Head Chef & Recipe Developer

Marco is a Red Seal certified chef with over 15 years of professional kitchen experience across Canada. After training at George Brown College in Toronto and working in acclaimed restaurants from Vancouver to Montreal, he founded ChickenRecipes.ca to share his expertise with home cooks. Marco specializes in making restaurant-quality chicken dishes accessible for everyday Canadian kitchens.

Red Seal Certified ChefGeorge Brown College Culinary Arts Graduate15+ years professional kitchen experience

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