Easy

BBQ Chicken Thighs

Name: BBQ Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Cuisine: Canadian
Ingredients: 8 bone-in skin-on chicken thighs; 0.25 cup your favourite BBQ sauce; 2 tbsp olive oil; 1 tsp smoked paprika; 1 tsp garlic powder; 1 tsp onion powder; 0.5 tsp cumin; 1 tsp salt; 0.5 tsp black pepper

(789)

40 min4340 cal

Juicy, flavour-packed BBQ chicken thighs — the most popular grilled cut in Québec. Bone-in, skin-on thighs are marinated, grilled to perfection, and finished with a sticky glaze. Thighs are more forgiving than breasts on the grill and deliver superior flavour every time.

Ingredients

Servings:

Instructions

Nutrition Per Serving

Calories340 kcal

Protein32 g

Fat20 g

Carbs8 g

Fiber0 g

Sugar6 g

Sodium580 mg

Pro Tips

💡Start skin-side down for crispier skin.
💡Don't apply sauce too early — sugar burns.
💡Thighs are done at 74°C but stay juicy up to 85°C.

Variations

🔄Maple-Dijon glaze for a Québec twist.
🔄Jerk seasoning for Caribbean-style.
🔄Lemon-herb with garlic and rosemary.
🔄Korean BBQ with gochujang glaze.

More Grilled & Broiled Chicken

Easy

BBQ Chicken Thighs

Ingredients

Instructions

Season

Grill

Glaze

Serve

Nutrition Per Serving

Pro Tips

Variations

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