BBQ chicken thighs with charred grill marks
Easy

BBQ Chicken Thighs

(789)
40 min4340 cal

By Chef Marco Deluca·Red Seal Certified Chef|June 15, 2025

Juicy, flavour-packed BBQ chicken thighs — the most popular grilled cut in Québec. Bone-in, skin-on thighs are marinated, grilled to perfection, and finished with a sticky glaze. Thighs are more forgiving than breasts on the grill and deliver superior flavour every time.

grilled-broiledbbq-thighssummer-grillingquebec-bbq

Ingredients

Servings:
4

Instructions

👨‍🍳Chef's Notes

Rest Before Saucing

Apply BBQ sauce only in the last 5-10 minutes. Sugar in the sauce burns quickly over direct heat. Let the meat develop its own crust first, then glaze at the end.

Season Generously

Most home cooks under-season their chicken. I use about 1 teaspoon of kosher salt per pound of chicken, applied at least 30 minutes before cooking for the deepest flavour penetration.

Mise en Place Saves Time

Even for quick recipes, spend 3 minutes measuring and prepping everything before you turn on the heat. It sounds counterintuitive, but it actually speeds up cooking because you're never scrambling mid-recipe.

About This Recipe

BBQ chicken thighs are a beloved staple in Canadian kitchens, especially in Québec where grilling season is celebrated with enthusiasm. The beauty of this dish lies in its simplicity and the rich, smoky flavours that emerge from marinating the bone-in, skin-on thighs. The combination of spices—smoked paprika, garlic powder, and cumin—adds depth, while the BBQ sauce creates a sticky glaze that caramelizes beautifully on the grill. It’s the kind of dish that brings family and friends together, whether it's a summer barbecue or a cozy autumn evening by the fire pit.

What makes these chicken thighs particularly special is their forgiving nature on the grill. Unlike chicken breasts that can dry out quickly, thighs are naturally juicy and packed with flavour. As they cook, the skin crisps up, creating a delightful contrast to the tender meat underneath. With just 40 minutes from prep to plate, this dish is perfect for busy weeknights or impromptu gatherings, allowing Canadian home cooks to showcase their grilling skills effortlessly.

Tips for the Best BBQ Chicken Thighs

To achieve perfectly grilled BBQ chicken thighs, aim for an internal temperature of 75°C (165°F). Start by preheating your grill to medium-high and sear the thighs skin-side down for about 5-7 minutes, allowing that gorgeous crispy skin to form. After flipping, reduce the heat to medium, baste with your BBQ sauce, and continue cooking until done. This method not only locks in moisture but also prevents dryness, ensuring each bite is succulent and full of flavour.

What to Serve With It

Serve these BBQ chicken thighs with a side of classic Canadian coleslaw or a fresh garden salad tossed with vinaigrette for a refreshing contrast. For a heartier option, consider pairing them with grilled corn on the cob or roasted potatoes seasoned with fresh herbs. Don’t forget to enjoy with a cold local craft beer or a refreshing iced tea to complement the smoky sweetness of the dish.

Storage & Reheating

Leftover BBQ chicken thighs can be stored in an airtight container in the fridge for up to 3 days. To reheat without drying them out, place the thighs in a baking dish with a splash of chicken broth or a bit of extra BBQ sauce, cover with foil, and warm in the oven at 180°C (350°F) for about 15-20 minutes. If freezing, wrap the cooled chicken tightly in plastic wrap and aluminum foil; they’ll keep well for up to 3 months. When ready to enjoy, thaw overnight in the fridge before reheating.

Nutrition Per Serving

340
Calories
32g
Protein
20g
Fat
8g
Carbs
Fiber0g
Sugar6g
Sodium580mg

Frequently Asked Questions

Can I use boneless chicken thighs instead of bone-in?+

Absolutely! Boneless chicken thighs will cook faster, so reduce the grilling time by about 5 minutes. Ensure they reach the same internal temperature of 75°C (165°F) for safe consumption.

What BBQ sauce works best for this recipe?+

Choosing your favourite BBQ sauce is key! A sweet and tangy sauce or a smoky variant will enhance the flavour of the grilled thighs beautifully. Feel free to experiment with different regional sauces.

Can I marinate the chicken thighs overnight?+

Yes, marinating overnight is a great idea! It allows the flavours to penetrate deeply, resulting in even juicier and more flavourful chicken. Just be sure to keep them refrigerated.

How can I tell when the chicken is done?+

Using a meat thermometer is the most reliable method. Insert it into the thickest part of the thigh, avoiding the bone, and look for an internal temperature of 75°C (165°F).

What is the best way to grill these thighs?+

Start with a hot grill to sear the skin and lock in juices, then reduce the heat to finish cooking through. This two-zone method ensures the skin is crispy and the meat remains juicy.

Reviews

4.8 / 5 (789 reviews)
David L.
May 9, 2025

My family loved this recipe. Will definitely make again!

Lauren I.
Apr 1, 2025

Easy to follow and turned out amazing. A new favourite.

Rachel I.
Jan 8, 2025

My family loved this recipe. Will definitely make again!

Rachel H.
Apr 25, 2025

Made this for a dinner party and everyone asked for the recipe.

Recipe at a Glance

Prep:
10 min
Cook:
30 min
Total:
40 min
Servings:
4
Difficulty:
Easy

Pro Tips

  • 1Start skin-side down for crispier skin.
  • 2Don't apply sauce too early — sugar burns.
  • 3Thighs are done at 74°C but stay juicy up to 85°C.

Variations

  • Maple-Dijon glaze for a Québec twist.
  • Jerk seasoning for Caribbean-style.
  • Lemon-herb with garlic and rosemary.
  • Korean BBQ with gochujang glaze.

Grilled & Broiled Chicken

BBQ Chicken Thighs

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by ChickenRecipes.ca

BBQ chicken thighs with charred grill marks
Chef Marco Deluca

Chef Marco Deluca

Head Chef & Recipe Developer

Marco is a Red Seal certified chef with over 15 years of professional kitchen experience across Canada. After training at George Brown College in Toronto and working in acclaimed restaurants from Vancouver to Montreal, he founded ChickenRecipes.ca to share his expertise with home cooks. Marco specializes in making restaurant-quality chicken dishes accessible for everyday Canadian kitchens.

Red Seal Certified ChefGeorge Brown College Culinary Arts Graduate15+ years professional kitchen experience

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