Chicken Tikka (Skewered, Not Masala) - delicious Canadian chicken recipe

Easy

Poulet Tikka (en Brochettes)

Name: Poulet Tikka (en Brochettes)
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4 portions
Cuisine: Canadian
Ingredients: 1.5 lbs chicken (thighs or breast); 1 cup sauce or liquid; 2 cups vegetables or accompaniment; 2 tbsp oil or butter; 1 tsp primary spice; 1 tsp salt; 0.5 tsp pepper

(467)

45 min4320 cal

Chicken Tikka (Skewered, Not Masala) — a fast, flavourful weeknight dinner that proves homemade beats takeout every time. On the table in under 30 minutes.

Ingrédients

Portions :

Instructions

Valeur nutritive par portion

Calories320 kcal

Protéines30 g

Lipides19 g

Glucides26 g

Fibres2 g

Sucre4 g

Sodium720 mg

Conseils de pro

💡Prep all your ingredients before you start cooking — weeknight speed depends on having everything ready to go.
💡A hot pan is essential for good searing. If the chicken doesn't sizzle when it hits the pan, your pan isn't hot enough yet.
💡Chicken thighs are more forgiving than breast for weeknight cooking — they stay juicy even if you get distracted for a few minutes.

Variantes

🔄Swap chicken for shrimp for a lighter, faster version of most weeknight recipes.
🔄Meal prep the seasoned chicken the night before — the marinade develops and you save 10 minutes at dinnertime.
🔄Serve over cauliflower rice instead of regular rice for a lower-carb option.

Plus de Poulet du Monde

Chicken Piccata with Lemon Caper Sauce - delicious Canadian chicken recipe

Medium

Poulet Tikka (en Brochettes)

Ingrédients

Instructions

Prep and Season

Sear the Chicken

Cook the Vegetables or Sauce

Combine and Finish

Serve

Valeur nutritive par portion

Conseils de pro

Variantes

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Poulet Piccata au Citron et Câpres

Tagine de Poulet Marocain

Curry Vert Thaï au Poulet