Southwest Chicken Salad - delicious Canadian chicken recipe
Easy

Salade de Poulet du Sud-Ouest

(333)
35 min4480 cal

This is the salad that proves salads can be exciting. Blackened chicken with a smoky-spicy crust, black beans, charred corn, avocado, cherry tomatoes, cheddar cheese, and tortilla strips — all on a bed of romaine with a creamy cilantro-lime ranch dressing that's borderline addictive. The Southwest spice blend — cumin, chili powder, smoked paprika, garlic powder, and a hit of cayenne — goes on the chicken before searing in a cast iron pan until the outside is dark and crusty but the inside stays juicy. This is the salad you order at Montana's or Jack Astor's except the homemade version has chicken that's actually seasoned properly and vegetables that weren't sitting in a prep container since breakfast.

Ingrédients

Portions :
4

Instructions

Valeur nutritive par portion

Calories480 kcal
Protéines36 g
Lipides24 g
Glucides32 g
Fibres8 g
Sucre5 g
Sodium680 mg

Conseils de pro

  • 💡A cast iron pan is essential for the chicken crust — non-stick pans don't get hot enough to develop that dark, smoky bark.
  • 💡Don't move the chicken for the first 5 minutes — let the crust form undisturbed. If it resists when you try to flip, it's not ready yet.
  • 💡Buy the tortilla strips from the salad aisle, or cut corn tortillas into strips and fry in oil for 2 minutes.

Variantes

  • 🔄Add quinoa for a heartier, grain-bowl version.
  • 🔄Swap the ranch for a chipotle-lime dressing — mix adobo sauce with lime juice and sour cream.
  • 🔄Make it a burrito bowl: serve over cilantro-lime rice instead of lettuce.

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