Cajun-spiced grilled chicken with charred edges

Easy

Cajun BBQ Chicken

Name: Cajun BBQ Chicken
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Cuisine: Cajun-Canadian
Ingredients: 8 bone-in chicken pieces (thighs and drumsticks); 2 tbsp paprika; 1 tsp cayenne pepper; 1 tsp garlic powder; 1 tsp onion powder; 1 tsp dried oregano; 1 tsp dried thyme; 1 tsp salt; 0.5 tsp black pepper; 2 tbsp olive oil

(623)

35 min4310 cal

Bold, spicy Cajun-seasoned chicken grilled to perfection. The homemade Cajun spice blend — paprika, cayenne, garlic, oregano, and thyme — creates an incredibly flavourful crust on the outside while the meat stays juicy inside. A BBQ favourite that brings the heat of Louisiana to Canadian backyards.

Ingredients

Servings:

Instructions

Nutrition Per Serving

Calories310 kcal

Protein34 g

Fat16 g

Carbs4 g

Fiber1 g

Sugar1 g

Sodium640 mg

Pro Tips

💡Adjust cayenne to your heat preference.
💡Let chicken come to room temperature before grilling.
💡The spice rub works on any protein.

Variations

🔄Blackened: cook in a cast iron skillet over very high heat.
🔄Oven: bake at 220°C (425°F) for 35 minutes.
🔄Use the spice blend on shrimp for a surf version.
🔄Add lime and honey for a sweet-spicy glaze.

More Grilled & Broiled Chicken

Easy

Cajun BBQ Chicken

Ingredients

Instructions

Make spice blend

Grill

Char

Serve

Nutrition Per Serving

Pro Tips

Variations

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