Easy
Préparation de Repas au Poulet Haute Protéine (5 Jours)
55 min5
(214)
Easy
Wraps de Laitue au Poulet Style PF Chang's
(307)
22 min4320 calEveryone who orders these at PF Chang's in Mississauga or downtown Vancouver goes home and immediately looks up how to make them at home. Water chestnuts give the crunch, ground chicken gives the protein, hoisin gives the sweetness, and fresh ginger gives the zing — all of it served in crisp Bibb lettuce cups. The filling cooks in 10 minutes: brown the chicken, add the aromatics, pour in the sauce, let it thicken. The whole thing is on the table in 20 minutes and tastes exactly like the restaurant version, maybe better because you control the sodium and you can make it spicier or milder depending on who's at the table. It's also accidentally low-carb since the lettuce replaces the tortilla or bread.
Ingrédients
Portions :
4
Instructions
Valeur nutritive par portion
Calories320 kcal
Protéines28 g
Lipides14 g
Glucides18 g
Fibres2 g
Sucre8 g
Sodium680 mg
Conseils de pro
- 💡Bibb lettuce forms natural cup shapes that hold the filling. Iceberg works but the flavour is less interesting.
- 💡Water chestnuts are essential for the signature crunch — don't skip them. They're in the international aisle of every grocery store.
- 💡Cook on the highest heat your stove allows — the wok technique works best when the pan is screaming hot.
Variantes
- 🔄Swap ground chicken for ground turkey for lower fat.
- 🔄Add diced mushrooms for extra umami and meaty texture.
- 🔄Korean version: swap hoisin for gochujang and add a drizzle of sesame oil on top.
