Easy
Préparation de Repas au Poulet Haute Protéine (5 Jours)
55 min5
(214)
Easy
Poulet et Légumes sur Plaque (Souper en Un Seul Plat)
(521)
45 min4420 calThe recipe that saves weeknights across Canada, from September to June, when everyone's tired and no one wants to wash more than one pan. One sheet pan, one oven, 35 minutes, and the only dishes are the pan and whatever you eat off. Bone-in chicken thighs — the skin crisps up beautifully and bastes the vegetables underneath — surrounded by whatever needs to be used up from the fridge: potatoes, carrots, zucchini, red onion, bell peppers, broccoli, cherry tomatoes. Season everything with olive oil, salt, pepper, and Italian seasoning. Rotate the pan at the 20-minute mark so nothing burns. The vegetables at the bottom will be soaked in chicken fat and drippings — they're genuinely the best part of the whole meal.
Ingrédients
Portions :
4
Instructions
Valeur nutritive par portion
Calories420 kcal
Protéines34 g
Lipides20 g
Glucides28 g
Fibres5 g
Sucre6 g
Sodium480 mg
Conseils de pro
- 💡The biggest mistake with sheet pan dinners is overcrowding. Use the largest baking sheet you own, or use two pans.
- 💡Start denser vegetables like potatoes on the pan 10 minutes before adding quicker-cooking items like zucchini and tomatoes.
- 💡Skin-on chicken thighs are essential — the skin renders fat that flavours the vegetables and creates its own sauce.
Variantes
- 🔄Lemon herb: add lemon slices directly on the pan and switch to fresh rosemary and thyme.
- 🔄Mediterranean: swap potatoes for chickpeas, add artichoke hearts and sun-dried tomatoes.
- 🔄Fall harvest: use butternut squash, Brussels sprouts, and apples with a maple-Dijon drizzle.
