Medium
Poulet Piccata au Citron et Câpres
24 min4
(767)
Medium
Poulet Katsu avec Sauce Tonkatsu
(291)
30 min4480 calChicken katsu is the Japanese answer to the breaded chicken cutlet — except the breadcrumb coating uses panko, which creates a crunch that regular breadcrumbs can't match. Chicken breast pounded thin, seasoned simply with salt and pepper, dredged through flour, egg, and panko, then shallow-fried until deep golden. The tonkatsu sauce — Worcestershire, ketchup, soy sauce, and a pinch of sugar — takes 30 seconds to mix. Serve over rice with shredded cabbage dressed in sesame dressing. This is comfort food that travels well across cultures.
Ingrédients
Portions :
4
Instructions
Valeur nutritive par portion
Calories480 kcal
Protéines35 g
Lipides15 g
Glucides31 g
Fibres4 g
Sucre9 g
Sodium679 mg
Conseils de pro
- 💡Most international spices are available at T&T, Adonis, or the international aisle of Loblaws, Metro, and Sobeys.
- 💡Marinating overnight makes a significant difference in flavour penetration — plan ahead when possible.
- 💡Bone-in chicken is preferred for most international recipes because the bones add body and richness to the sauce.
Variantes
- 🔄Swap chicken thighs for drumsticks — they're often cheaper and work in nearly every international recipe.
- 🔄Vegetarian version: replace chicken with chickpeas or firm tofu for most recipes.
- 🔄Adjust spice levels freely — start with half the chili/heat components and add more to taste.
