Healthy Omelette - delicious Canadian chicken recipe

Medium

Omelette Santé au Poulet et Légumes

Name: Omelette Santé au Poulet et Légumes
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4 portions
Cuisine: Canadian
Ingredients: 500 g chicken (bone-in or boneless); 8 cups chicken broth; 2 whole carrots (sliced); 2 stalks celery (diced); 1 whole onion (diced); 2 cloves garlic (minced); 1 tsp dried thyme; 2 whole bay leaves; salt and pepper to taste

(590)

55 min4338 cal

Une omelette nutritive garnie de poulet, de légumes frais et de fromage. Le petit-déjeuner protéiné parfait pour bien commencer la journée.

Ingrédients

Portions :

Instructions

Valeur nutritive par portion

Calories338 kcal

Protéines25 g

Lipides13 g

Glucides30 g

Fibres5 g

Sucre5 g

Sodium410 mg

Conseils de pro

💡Always pat chicken dry before cooking for the best sear and crispiest skin.
💡Use a meat thermometer to ensure chicken reaches 74°C (165°F) for food safety.
💡Let the chicken rest for 5 minutes after cooking to allow juices to redistribute.

Variantes

🔄Substitute chicken thighs for breast for a juicier, more forgiving result.
🔄Add your favourite seasonal vegetables to make it a complete one-dish meal.
🔄Adjust spice levels to your personal preference — start mild and add more heat gradually.

Plus de Soupes et Ragoûts de Poulet

Easy

Omelette Santé au Poulet et Légumes

Ingrédients

Instructions

Sauté Aromatics

Add Chicken and Broth

Simmer

Shred and Finish

Season and Serve

Valeur nutritive par portion

Conseils de pro

Variantes

Plus de Soupes et Ragoûts de Poulet

Recette de Easy Shredded Chicken Recipes

Recette de Applebees Bourbon Street Chicken And Shrimp

Recette de Chicken Jambalaya