Easy
Chicken Parmesan Sandwich
35 min4
(480)
Easy
Chicken Wrap
(534)
20 min4420 calA quick, satisfying chicken wrap loaded with grilled chicken, fresh vegetables, and your choice of sauce. The ultimate grab-and-go lunch that's better than anything from a fast-food chain. Customize with your favourite toppings and sauces for a different meal every time.
Ingredients
Servings:
4
Instructions
Nutrition Per Serving
Calories420 kcal
Protein32 g
Fat16 g
Carbs38 g
Fiber3 g
Sugar4 g
Sodium680 mg
Pro Tips
- 💡Warm the tortilla for easier rolling.
- 💡Don't overfill or the wrap won't stay closed.
- 💡Use leftover rotisserie chicken for a 5-minute meal.
Variations
- 🔄Caesar wrap: use romaine, Parmesan, and Caesar dressing.
- 🔄Greek wrap: add feta, olives, and tzatziki.
- 🔄Buffalo wrap: toss chicken in hot sauce, add blue cheese.
- 🔄Southwest: add black beans, corn, and chipotle mayo.
