PF Chang's-Style Chicken Lettuce Wraps - delicious Canadian chicken recipe
Easy

PF Chang's-Style Chicken Lettuce Wraps

(307)
22 min4320 cal

By Chef Marco Deluca·Red Seal Certified Chef|March 15, 2024

Everyone who orders these at PF Chang's in Mississauga or downtown Vancouver goes home and immediately looks up how to make them at home. Water chestnuts give the crunch, ground chicken gives the protein, hoisin gives the sweetness, and fresh ginger gives the zing — all of it served in crisp Bibb lettuce cups. The filling cooks in 10 minutes: brown the chicken, add the aromatics, pour in the sauce, let it thicken. The whole thing is on the table in 20 minutes and tastes exactly like the restaurant version, maybe better because you control the sodium and you can make it spicier or milder depending on who's at the table. It's also accidentally low-carb since the lettuce replaces the tortilla or bread.

healthy-chickenlettuce-wrapsasianlow-carb

Ingredients

Servings:
4

Instructions

👨‍🍳Chef's Notes

Mise en Place Saves Time

Even for quick recipes, spend 3 minutes measuring and prepping everything before you turn on the heat. It sounds counterintuitive, but it actually speeds up cooking because you're never scrambling mid-recipe.

Bring to Room Temperature

Take chicken out of the fridge 20-30 minutes before cooking. Cold chicken straight from the fridge cooks unevenly — the outside overcooks while the centre stays underdone.

About This Recipe

When I first tasted PF Chang's Chicken Lettuce Wraps in a bustling Mississauga restaurant, I was instantly captivated by the delightful medley of textures and flavors. The crunch of water chestnuts paired with tender ground chicken in a sweet and savory hoisin sauce creates a dish that's not only satisfying but also incredibly versatile. It’s no wonder that Canadians have taken to making this dish at home, especially during busy weeknights when you want something quick yet impressive. The fresh ginger adds a zing that dances on the palate, while the crisp Bibb lettuce cups provide a refreshing contrast, making each bite a joyous experience.

These wraps are perfect for gathering friends and family, whether it's a casual weeknight dinner or a lively game day snack. The best part? You can customize the heat with Sambal Oelek, catering to everyone’s taste preferences. Plus, they fit beautifully into a low-carb lifestyle, allowing you to enjoy delicious flavors without the heaviness of traditional wraps. This dish transforms any meal into a special occasion, and it’s so easy to replicate in your own kitchen.

Tips for the Best PF Chang's-Style Chicken Lettuce Wraps

To achieve the perfect texture in your Chicken Lettuce Wraps, ensure that the ground chicken is cooked until no longer pink, which is about 7-8 minutes over medium heat. Avoid overcrowding the pan to allow for even browning. For the best flavor, sauté the minced garlic and grated ginger just until fragrant before adding the sauces, as this will enhance their aromatic qualities without burning. Keep a close eye on the sauce as it thickens, stirring frequently to prevent sticking.

What to Serve With It

Serve these Chicken Lettuce Wraps with a side of steamed jasmine rice or a refreshing cucumber salad dressed in rice vinegar and sesame oil to balance the meal. For a distinctly Canadian twist, consider adding a sprinkle of maple-glazed pecans for added crunch and sweetness, echoing the flavors of the hoisin sauce while elevating the dish’s comfort level. These wraps also make a great appetizer at parties, inviting everyone to dive in and customize their own.

Storage & Reheating

Leftover Chicken Lettuce Wrap filling can be stored in an airtight container in the fridge for up to 3 days. When reheating, do so gently on the stove over low heat to prevent dryness. If you want to freeze the filling, it can be stored for up to 3 months—just be sure to cool it completely before transferring it to a freezer-safe container. Thaw it in the fridge overnight before reheating.

Nutrition Per Serving

320
Calories
28g
Protein
14g
Fat
18g
Carbs
Fiber2g
Sugar8g
Sodium680mg

Frequently Asked Questions

Can I substitute the ground chicken with another protein?+

Absolutely! Ground turkey or even plant-based meat alternatives work beautifully in this recipe. Just remember to adjust the cooking time slightly as different proteins may require varying times to cook through.

How can I make these wraps spicier?+

To increase the heat, add more Sambal Oelek or chili garlic sauce to the filling. You can also garnish the wraps with sliced jalapeños or a drizzle of sriracha for an extra kick.

What can I use instead of Bibb lettuce?+

If Bibb lettuce is unavailable, you can use romaine or butter lettuce as they both provide a sturdy cup for holding the filling. Just ensure the leaves are large and intact for easy wrapping.

Is this dish suitable for meal prep?+

Definitely! The filling can be made ahead of time and stored in the fridge. Just assemble the wraps fresh before serving to keep the lettuce crisp and delicious.

Can I increase the vegetable content in the filling?+

Yes! Feel free to add finely diced bell peppers, carrots, or mushrooms to the filling for added nutrition and flavor. Just ensure to chop them small enough to fit well in the lettuce cups.

Reviews

4.6 / 5 (307 reviews)
Kevin S.
Aug 21, 2025

Really good! I added a bit more seasoning but otherwise perfect.

Michelle G.
Sep 14, 2025

Great recipe! Even my picky kids loved it.

Sophie P.
Jun 11, 2025

Made this twice already this month. So delicious!

Jessica S.
May 3, 2025

The flavours are incredible. Restaurant quality at home!

Recipe at a Glance

Prep:
10 min
Cook:
12 min
Total:
22 min
Servings:
4
Difficulty:
Easy

Pro Tips

  • 1Bibb lettuce forms natural cup shapes that hold the filling. Iceberg works but the flavour is less interesting.
  • 2Water chestnuts are essential for the signature crunch — don't skip them. They're in the international aisle of every grocery store.
  • 3Cook on the highest heat your stove allows — the wok technique works best when the pan is screaming hot.

Variations

  • Swap ground chicken for ground turkey for lower fat.
  • Add diced mushrooms for extra umami and meaty texture.
  • Korean version: swap hoisin for gochujang and add a drizzle of sesame oil on top.

Healthy Chicken Recipes

PF Chang's-Style Chicken Lettuce Wraps

One bite of this PF Chang's-Style Chicken Lettuce Wraps and you will be hooked. Save for later!

by ChickenRecipes.ca

PF Chang's-Style Chicken Lettuce Wraps - delicious Canadian chicken recipe
Chef Marco Deluca

Chef Marco Deluca

Head Chef & Recipe Developer

Marco is a Red Seal certified chef with over 15 years of professional kitchen experience across Canada. After training at George Brown College in Toronto and working in acclaimed restaurants from Vancouver to Montreal, he founded ChickenRecipes.ca to share his expertise with home cooks. Marco specializes in making restaurant-quality chicken dishes accessible for everyday Canadian kitchens.

Red Seal Certified ChefGeorge Brown College Culinary Arts Graduate15+ years professional kitchen experience

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