Poulet et Légumes sur Plaque Whole30

Whole30 eliminates grains, dairy, sugar, legumes, and alcohol for 30 days — which sounds extreme until you realize that a properly seasoned chicken thigh with roasted vegetables is already Whole30 compliant and genuinely delicious without any sacrifice. This sheet pan dinner is the backbone of every successful Whole30 attempt: bone-in chicken thighs rubbed with a blend of garlic, smoked paprika, cumin, and oregano, surrounded by sweet potato, Brussels sprouts, and red onion, all roasted at 425°F until caramelized and crispy. No grain, no dairy, no sweetener, no sadness. The key is generous seasoning — salt, fat, and spices are all allowed on Whole30 and they're what makes this taste like a real dinner.